SEXERCISE ! Sex, the best workout : Sex-exercises to keep you fit

MONIKA RAWAL
While it may seem hard to take out time to hit the gym for a workout session, very few people know that indulging in a sweat-inducing sex

Its official: Sex is the best exercise (Getty Images)
session is equally beneficial.

It not only helps burning extra calories, but also allows couples to perform routine exercises and also enjoy sexual pleasure. What else can couples ask for!

Dr. Basheer Ahmad Roy, a Bangalore-based sex specialist states, “Almost all muscles
including the legs, thighs, arms, shoulders and lower abdomen are worked upon during a sexual interaction. Anything that is done for the body should be done for at least 15 minutes and a sex session may not stretch for this long. So couples need to pay extra attention that if they wish to derive additional health benefits from sexual positions, they need to prolong sexual activity right from foreplay to the climax state.”

Apart from the fact that sex brings relief from headaches, reduces depression
and tranquilises the mind, leads to glowing hair and skin etc, it’s also true that many sexual positions double up as easy workouts.

Dr. Shivi Jaggi, a Delhi-based sexologist asserts, “Sex helps burning a lot of calories. Different positions in which partners participate as per their comfort level lead to a fit body. A few complex positions that require more of physical strength and involve more work lead to weight-loss and exercising of muscles. Intensity of movements and duration of sex make a lot of difference.

Here are some lovemaking positions, which will let you stretch the most important muscle groups in your body...

Missionary position (Man on top)
In the Indian context, more than 90 per cent of couples indulge in the missionary position in bed, which seems to be quite gratifying for them. As the act involves weight balancing, it obviously has a number of physical benefits. The missionary position is all about stretching, arching and tightening. While the male partner is on top, the female laying on her back can also help to stretch her back, arch and tighten the abs. In addition, she can also try tightening the kegel muscles right during the act.

Dr. Jaggi elucidates, “The partner on top gets more involved in the physical activity. With a male partner on top, a lot of pressure is borne by his arms and shoulders. Besides, elbows and knees are used to the maximum while balancing in such a position; hence it stretches the muscles in both these body parts. In addition, thigh muscles are also worked upon during the missionary position, as you are almost on your knees during the act.”

Woman on top
It is said that women can orgasm quickly while on top. Yet there is an evident reluctance among Indian women to try this position in bed. But having a female partner taking the lead is a very good exercise. It allows both partners to enjoy an equal participation, where the woman uses her hands and arms to prop up and down, and the male partner is holding the woman thus balancing her body weight.

Dr. Jaggi shares, “With the woman on the top, the weight would normally be born by the male partner. Women being the physically weaker counterpart during sex, you cannot expect them to hold on to their body mass completely. So again it’s more of exercise for the men, where they use their biceps’ muscles to hold their female partner. For a female too, just to maintain the position for a longer duration, she is stretching her biceps, triceps, forearms and chest muscles to the fullest.”

Sitting missionary (Face to face)
Yet another creative sexual position, it involves couples facing each either on a sofa, bed or the
Sex, the best workout
Its official: Sex is the best exercise (Getty Images)
floor. The position also lets you flex your toes forward, which is a good way to stretch your calf muscles. Since both partners are sitting throughout the act, certain muscles, which are worked upon heavily, have to be stable and strong to ensure a gratifying act.

Dr. Pushkar Gupta, a Chandigarh-based sex therapist explains, “Sitting missionary involves more physical work as compared to the missionary position where a couple is lying down. As the position requires both partners sitting straight facing each other, with the female partner wrapping her legs around a man’s hips, her back muscles are highly involved. Also to get the right posture, you end up putting a lot of strain on your spinal muscles, thigh muscles and lower back, which in a way is a good stretching exercise. Retaining the same position and trying different moves and lifts, your lower abdomen is also worked upon. Be cautious if you have a weak back, as excessive stretching may give you cramps and hurt you.”

Against the wall
Having sex against a wall – either in the washroom or a store room can be fun at times. Not only the standing posture would bring enhanced pleasure, but it would also allow you enjoy a workout session while you indulge in a sex romp. During this position, the quads (front top leg) and lower back are exercised. Also, as the male leans slightly forward, the female can arch her back thus indulging in a perfect exercise.

Dr. Gupta asserts, “Having sex standing against a wall is usually meant for couples who are physically stable. Since you are doing the act standing throughout, it needs that physical stamina to carry on for a longer time period. Then height also plays an important role in this stance, as in accordance to that only, you will decide the angle in which you need to bend and stretch your thighs and legs. In such a sexual position, another very good exercise could be lifting your female partner and nothing can be better than enjoying the pleasure and burning some calories alongside.”

Legs on shoulders
Such an act is not only a sex position but also a great form of foreplay. As it requites the female partner to be physically charged up and creative in bed, let’s not forget how beneficial this act is for the body muscles. Having a female raising her legs to reach a man’s shoulder is a perfect way to arouse him and at the same time it allows the female to stretch er leg muscles and tone her abs in the process.

Dr. Jaggi agrees, “It’s a very wonderful aerobic exercise, especially done by females using her flexible body. Though it may look like yet another foreplay act trying to turn on your partner, but it turns out to be a great workout where you can fully stretch your leg muscles. Whatever you get out of a 30 minute long cycling session while gymming, this sex posture can bring you almost equal, if not better, results.”

Crouching and bending
Try a prolonged foreplay with acts like sitting, bending and crouching, in addition to regular sex positions. This will surely be more advantageous when it comes to a physical workout.

Dr. Gupta says, “Very common but lesser tried sex position, bending and crouching demands a lot of bends and curves, so the spinal muscles are exercised here. Also, the inner thigh muscles get a lot of exercise as you bend. While sitting or bending, you end up putting pressure on your abdominal area as well, which can help you get into shape. In case of a lower back ache, avoid this position, as it may worsen the pain further.”

monika.rawal@indiatimes.co.in

Sex chip in brain will increase your Sexual Pleasure

John Harlow

FORGET Viagra: scientists are working on an electronic “sex chip” that will be able to stimulate pleasure centres in the brain.

The prospect of the chip, which could be a decade away, is emerging from progress in deep brain stimulation, in which tiny shocks from implanted electrodes are given to the brain. The technology has been used in America to treat Parkinson’s disease.

In recent months scientists have been focusing on an area of the brain just behind the eyes known as the orbitofrontal cortex. This is associated with feelings of pleasure derived from eating and sex.

A research survey conducted by Morten Kringelbach, senior fellow at Oxford University’s department of psychiatry, and reported in the Nature Reviews Neuroscience journal, found that the orbitofrontal cortex could be a “new stimulation target” to help people suffering from anhedonia, an inability to experience pleasure from such activities. Stimulating this area can produce pleasure as intense as “devouring a delicious pastry”, he said.

His colleague Tipu Aziz, a professor of neurosurgery at the John Radcliffe hospital in Oxford, predicted a significant breakthrough in the science behind a “sex chip” within 10 years.

“There is evidence that this chip will work,” Aziz said last week. “A few years ago a scientist implanted such a device into the brain of a woman with a low sex drive and turned her into a very sexually active woman. She didn’t like the sudden change, so the wiring in her head was removed.”

The wiring remains a hurdle: Aziz says current technology, which requires surgery to connect a wire from a heart pacemaker into the brain, causes bleeding in some patients and is “intrusive and crude”.

By 2015, he predicts, micro-computers in the brain with a range of applications could be self-powered and controlled by hand-held transmitters.

“When the technology is improved, we can use deep brain stimulation in many new areas. It will be more subtle, with more control over the power so you may be able to turn the chip on and off when needed.

“In 10 years’ time the range of therapies available will be amazing – we don’t know half the possibilities yet,” he said.

An electronic machine that generates sexual sensations is already under development by a North Carolina doctor, Stuart Meloy, who is modifying a spinal cord stimulator to produce pleasure in women. He calls it the Orgasmatron, a name taken from an orgasm-producing device in the 1973 Woody Allen film Sleeper. A similar device, the Excessive Machine, featured in Jane Fonda’s 1968 film, Barbarella.

Some critics regard the techniques as only a step away from brain washing.

“We are being led to big philosophical questions by rapid technological advances,” said Mahlon DeLong of Emory University in Atlanta, who has pioneered breakthroughs in brain stimulation to help Parkinson’s sufferers. “If we don’t discuss them now, they may be taking place before we can resolve the issues.”

* Have your say

Cure love sickness with sex, says research

London, October 18: It may sound strange, but it seems to be true. Victorian doctors recognised love sickness as a medical illness and prescribed sex as a treatment.
Dr Lesel Dawson of the University of Bristol, who carried out the research, said that feelings of love sickness were particularly prevalent when people were not allowed to express love. This caused anger and frustration and turned into a mental illness.

"Love sickness was quite often a 'class-crossed' love when a rich person was in love with a servant but they weren't allowed to express that," she said.

Dr Dawson, whose results are published in the book Lovesickness and Gender in Early Modern English Literature said that the best cure was seen to be sex - and this would often be recommended to the patient's family.

She said, "According to early writers, sex expelled the lover's excess blood and seed, which accumulated in the body and putrefied, releasing harmful vapours that could cause melancholy".